Posted by admin | Posted in Uncategorized | Posted on 22-02-2011
Tags: exercise, exercises, fitness, golf, golf stretching exercises, golf stretching exercises back, golf stretching exercises for seniors, golf stretching exercises pictures, golf stretching exercises video, stretching
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Randy Meyers Golf Stretching Pole |
Jim McLean's Golf Warm-Ups & Exercises DVD |
Golflexx Stretching Aid |
Mike Pedersen's Stretching DVD |
| $89.95 IN THE HOLE! GOLF | $29.95 IN THE HOLE! GOLF | $29.99 Golfsmith | $24.95 IN THE HOLE! GOLF |
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What exercises and/or stretches can I do for sore knees from golf?
I literally golf 40-50 hours a week during non winter months. The muscles right on the inside of my knee starts to get pretty sore. It’s tolerable right now, but I would like to do some stretches and exercises to improve this.
What could I do? It starts at about the inner side of my knee and extends down the leg a little bit. I also don’t have much flexibility in my hips (yet, I’m going to work on it), so could this be causing it too?
I am only 16 years old.
what is your age? if you’re over 30, you may be on the verge of a cornucopia of medical problems.
it could be your medial co-lateral ligament. i suggest you see a good ortho doc to find out what is
going on then ask them which exercises to do. pain is usually an indication that our body is trying
to tell us something like don’t golf 50 hrs a week. my inability to pace myself when i was younger
had led to my being on crutches for the past 15 yrs.
Golf Stretch – Stretching Exercise For Golf Back Swing
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Randy Meyers Golf Stretching Pole |
Jim McLean's Golf Warm-Ups & Exercises DVD |
Golflexx Stretching Aid |
Mike Pedersen's Stretching DVD |
| $89.95 IN THE HOLE! GOLF | $29.95 IN THE HOLE! GOLF | $29.99 Golfsmith | $24.95 IN THE HOLE! GOLF |
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